After a challenging childhood littered with emotional abuse, addict caregivers, and little to no safety at home I emerged into my young adult life with low-self-esteem, major relational issues, and complex PTSD.

At 26 years old I was working a job I despised, dating a man I knew was wrong for me but was terrified to leave, and drinking away most evenings just to make it to the next day. I would say the quality of life was low but honestly there was no quality there at all. Each day slid by with nothing notable happening just shame at what I thought was a wasted life. I thought, “Maybe happiness just isn’t meant for some people. People like me.” I was stuck in a depressing loop that seemed impossible to escape.

And then one day something shifted my consciousness permanently. It broke the cycle. I stumbled into a breathwork session by accident that changed my life forever. In the workshop, I felt relief from the lifetime of pain I had been experiencing daily.

It was suddenly clear how I had been holding myself back from my truest desires out of the fear they were not meant for me. My life ended and started again that day. It shattered my soul wide open, and I stood there, pieces in hand, with a beautiful question: "How do I want her to look this time?” That was the beginning of my journey of putting myself back together and creating my dream life.

Since then, my PTSD symptoms have vanished, and I lead a fulfilling life.I left my 9-5 desk job, and travel the world sharing my passion: holding space for self-healers.

I now specialize in supporting clients through change, helping them become unstuck, and certify breathwork facilitators around the world.