NOV 3RD - DEC 1st / 2024

ONLINE COURSE /

ONLINE COURSE /

ONLINE COURSE /

THE BREATH BODY CONNECTION:
30 HOURS CERTIFICATE COURSE

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November 13th-19th

BERLIN/GERMANY
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ABOUT 

THIS TRAINING

The Breath-Body Connection: 30 Hour Certificate Course

Your breath is the most efficient and underutilized tool for mind-body connection.
‍
All of us are inhaling and exhaling on a daily basis, but do we truly understand the power of intentional breathing?

Many people are breathing without thinking and missing out on the simple secret to leading happier lives! Some of us are even teaching breathing in a Yoga class, icebath session, or therapist office and don’t fully understand how and why the techniques we are sharing actually work!

Whether you are a somatic facilitator, talk therapist, or a self-motivated student, this 30-hour certificate course will teach you both the science and skills behind utilizing breath to master the challenges of life and fast-track personal growth.

Learn how to use breath to achieve emotional regulation, lasting anxiety & stress relief, clarity of personal desires & purpose, increased cognitive abilities, elevated mood, improved athletic ability, better sleep & deeper states of meditation.
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ABOUT 

THIS TRAINING

This program hones in on three main focuses: the science behind breathwork, how to guide and support the spirit through psychedelic states of mind, as well as the curation and support of your own authentic style as a facilitator.

The course consists of 4 weeks of online training and 7 days in person totaling 100 hours of education and practice.

‍Once completed, students will leave fully equipped to begin facilitating breathwork sessions for groups or individuals on their own. Students will be required to participate in weekly prerecorded breathwork sessions, breath diary, and book club leading up to the training.  

There will be a weekly zoom call to discuss the required reading and students’ weekly breathwork experience.

COURSE OUTLINE

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WEEK ONE

BENEFITS AND SCIENCE OF BREATHING

The biology and neuroscience behind why we can transform our body, mind, and mood using only our breath.
Graduates of this training possess the ability to intricately explain the mechanics and significance of breathwork.

This empowers you to develop your own techniques with a profound understanding of every aspect. It's the distinction between being an enthusiast and becoming an expert in the field.
WEEK TWO

THE MIND-BODY CONNECTION EXPLAINED

Understand the part of our body responsible for the mind-body connection we hear so much about and how we can use breath to strengthen it, building stress resilience and intuition.
Psychedelic breathwork necessitates experiential knowledge best gained through in-person immersion. That's why this training prioritizes a face-to-face immersion emphasizing physical presence, use of voice, touch, and other essential elements for mastering the art of facilitation.
WEEK THREE

BREATH PATTERNS AND EFFECTS ON THE BODY

How the WAY you breathe daily, whether you realize it or not, is secretly affecting your thoughts, mood, physical health, and even your diet!
Instead, it's an immersive experience tailored to uncover and amplify each student's unique gifts, talents, and abilities. We understand that embracing your strengths, combined with expert knowledge and genuine passion, is the key to creating high-impact experiences.

We prioritize authentic facilitation over stale repetition because realness fosters safety with your students, and trust enables deep inner-exploration.
WEEK FOUR

BUILDING SOLUTIONS THROUGH BREATH

Use your new expert knowledge to build breath protocols for your clients and/or yourself tailored to specific needs or challenges resulting in a healthier and happier life.
These guest speakers also help expand your professional network and community. They cover topics such as art therapy, ice bath, hypnosis, vocal activation, allowing for a rich and diverse exploration of breathwork's potential. (Three guest teachers per 100 Immersion)
WEEK FIVE

FINAL EXAM AND MEET-UP

Check in directly with your instructor for a personal 1 on 1 consultation before graduation.
These guest speakers also help expand your professional network and community. They cover topics such as art therapy, ice bath, hypnosis, vocal activation, allowing for a rich and diverse exploration of breathwork's potential. (Three guest teachers per 100 Immersion)

What's

INCLUDED?

5 Weeks of Transformational Breathwork Topics & Techniques to Literally Change the Mind & BodyWeekly

Live Group Zoom Session to Integrate and Practice.

In-Depth PowerPoint Presentation & Recorded Lectures.

Weekly Prerecorded Meditations.

Easy to Implement Breathwork Activities.

Empowering Reading Assignments & Study Sheets.

Breathwork Protocols for Yourself or Clients that Target Specific Ailments or Challenges.

1 Private Check-In with your Instructor1 Prerecorded Psychedelic Breathwork Sessions.

Certificate of CompletionA Community and Ongoing Support Once the Course is Completed
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WHO IS 

THIS FOR?

Yoga teachers, personal trainers, coaches, therapists and other professionals desiring a deeper understanding of breathwork tools to offer their existing clients

Students ready to empower themselves with the ability to shift mindset, become stress resilient, and release trapped emotions

Those feeling stuck searching for skills to make big changes to their current lifestyle

Curious students that want to dip their toes before committing to a full breathwork facilitator training.
RESERVE YOUR SPOT

WHO IS THIS

PROGRAM FOR?

Those that feel called to learn how to facilitate breathwork sessions for others

People searching for both the science and the spiritual explanation of breathworkYoga teachers, therapists, physical trainers, and any others interested in integrating breath into their current modalities and offerings

Individuals dedicated to their own self-healing and growth who want a deeper understanding of this powerful practice for their own personal use
Email LILY HARDY

HOW

TO APPLY

One student will be chosen to receive a full scholarship for the upcoming breath work facilitator training. Attach and submit a short essay (1-2 pages double spaced 12pt font) on why this training is important to you and why you are unable to afford the full tuition.

Please be sure to complete this application 4 weeks prior to the start of the next training date to be considered.  

Submissions are sent to flowwithlily@gmail.com
Email LILY HARDY

" I highly recommend Lily’s breathwork facilitation course!! Lily is a vibrant human who shows true compassion, kindness, and connection. Her expertise in educating and guiding her students in breathwork history and techniques is exceptional.

With a deep understanding of the mind-body connection, Lily creates a safe and supportive environment for exploration and growth.

As a Licensed Social Worker, Lily’s course has helped equip me to unlock the transformative power of breathwork, so I can share this knowledge with my clients and create accessibility to the deep healing art that is the breath!!"

JENNY

social worker & psychologist

" The psychedelic breathwork facilitator training was exactly what my soul needed at a time when I felt very “stuck”.

The content and coursework was wonderful but the connections and community that was formed was truly uplifting and inspiring. Lily and Ben are wonderful facilitators and even better people.

They take a very nuanced approach to teaching which I personally appreciate very much. Between the course material, the guest teachers, the connections and just the overall experience - this was easily worth the investment. "

ANDREW

Men's Circle & Ice bath Facilitator

" Lily’s psychedelic breathwork training is enlightening, life changing, fun, and has fully prepared me to become a breathwork facilitator.  Even more importantly, Lily and her training has empowered me to become more of my core self.

What’s unique about this training is how much heart and intentionality Lily has put into putting together the experience of learning about breathe at its core, how breathe intertwines with life, and ways that breathe can bring us to non-ordinary states.

Expect to shed layers of yourself, build upon the strengths you have, expand what you believe is possible, and do it all with joy and unending support! "

CAT

LIFE COACH

"I recently took the breathwork facilitator class with Lily and I could not be happier with my experience. Lily really cares about what she is putting out into the world and it really shows in her classes. She cares so much about helping to prepare you for your breathwork classes.

‍This is the first facilitator training that I have ever come out of feeling completely prepared. Every worry I had was addressed in class giving me the confidence that I needed to start teaching.

‍I am so grateful to have had Lily as my teacher and to be part of this beautiful movement of breath education."

DONIA

free diver

IT's TIME

FOR A REAL SHIFT

The Breath-Body Connection:
30 Hour Certificate Course
$ 450 USD
SIGN ME UP!
The Shift Academy programs are designed to offer high-impact teaching, body-based practices, trauma informed education, engaging information and post-grad support.
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flowwithlily@gmail.com

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